9:41

Recovery Log

May 12 – May 18, 2025

Sleep

7h 24m

+ 0h 45m

Soreness

Mild

− 1 level

Hydration

2.6 L

+ 0.6 L

HRV

68 ms

+ 8 ms

Weekly Progress

HRV (ms)Sleep (h)

Notes

Felt strong and focused this week. Cold exposure is feeling easier. Looking forward to the trek.